ACADEMY PROGRAMS
Discover a diverse range of classes suitable for all age groups and levels at Refuge Jiu Jitsu Academy.
Whether you seek greater self-confidence, a venue for competition, or a path of personal growth, Refuge Jiu-Jitsu Academy offers a rich experience for all ages and skill levels.
PROGRAMS
Adult Jiu Jitsu
The Gentle Art: Traditional Brazilian Jiu-Jitsu
Ages 16 & Up
Brazilian jiu-jitsu stands apart as a profound martial art celebrated for its technical mastery and philosophical depth. Often called “the gentle art,” BJJ enables the skillful to overcome strength through skill, precision, timing, and leverage.
In our traditional jiu-jitsu program, students embark on a journey of self-mastery through the study of positioning, control, sweeps and submissions.
More than just a physical discipline, the essence of BJJ lies in concepts like mutual respect, diligent training, and the perpetual pursuit of knowledge. On the mats, a spirit of camaraderie blossoms as you flow through choreographed drills and free-rolling sessions with training partners.
Kids/Youth Jiu Jitsu
Building Champions on and off the Mats
Age 5 to 8 and 9 to 15
Our kids Brazilian Jiu-Jitsu (BJJ) program provides a nurturing environment for children to grow and develop essential life skills.
On the mats, kids will learn the fundamental techniques of Jiu-Jitsu through a challenging but fun curriculum tailored for their age and abilities.
The benefits of kids jiu-jitsu extend far beyond the dojo. Your child will build confidence, mental discipline, physical fitness, and anti-bullying skills. The non-violent teachings of BJJ emphasize using minimum force to regain control and resolve conflicts peacefully.
Give your child the gifts of self-mastery, healthy lifestyle habits, and the ability to stay calm under pressure. Our kids program creates well-rounded leaders on a path toward greater focus, respect, and achievement.
Adult No Gi Jiu Jitsu
Unleash Your
Grappling Game
Without the traditional Gi (uniform), no-Gi grappling helps develop a well-rounded skill set that translates seamlessly to real-world self-defense scenarios and grappling competitions.
With a no-Gi curriculum, you’ll sharpen your timing, leverage, and accuracy as you drill a wide range of chokes, joint locks, sweeps, and pins.
Whether you’re a Gi practitioner looking to cross-train or a complete newcomer to jiu-jitsu, no-Gi offers an invigorating style that will challenge your mind and body.
Yoga
Unlocking the Path to
Mind-Body Harmony
Step onto your mat and discover the transformative power of yoga – an ancient practice that harmonizes the mind, body, and spirit. In our studio, you’ll find a welcoming sanctuary devoted to this revered discipline of movement, breathwork, and meditation.
More than just a physical journey, yoga imparts wisdom that extends into all aspects of your life. As you progress through the practice, you’ll begin to cultivate mindfulness, inner peace, spiritual awakening, and respect for yourself and others.
Each session creates a nurturing environment where you can leave the stresses of the world behind. Whether you seek a challenging workout, healing introspection, or a diverse community, the path of yoga awaits.
For more information or to book a class, go to https://www.blyssyogafit.com/
Brazilian jiu-jitsu stands apart as a profound martial art celebrated for its technical mastery and philosophical depth. Often called “the gentle art,” BJJ enables the skillful to overcome strength through skill, precision, timing, and leverage.
In our traditional jiu-jitsu program, students embark on a journey of self-mastery through the study of positioning, control, sweeps and submissions.
More than just a physical discipline, the essence of BJJ lies in concepts like mutual respect, diligent training, and the perpetual pursuit of knowledge. On the mats, a spirit of camaraderie blossoms as you flow through choreographed drills and free-rolling sessions with training partners.
Our kids Brazilian Jiu-Jitsu (BJJ) program provides a nurturing environment for children to grow and develop essential life skills.
On the mats, kids will learn the fundamental techniques of Jiu-Jitsu through a challenging but fun curriculum tailored for their age and abilities.
The benefits of kids jiu-jitsu extend far beyond the dojo. Your child will build confidence, mental discipline, physical fitness, and anti-bullying skills. The non-violent teachings of BJJ emphasize using minimum force to regain control and resolve conflicts peacefully.
Give your child the gifts of self-mastery, healthy lifestyle habits, and the ability to stay calm under pressure. Our kids program creates well-rounded leaders on a path toward greater focus, respect, and achievement.
Without the traditional Gi (uniform), no-Gi grappling helps develop a well-rounded skill set that translates seamlessly to real-world self-defense scenarios and grappling competitions.
With a no-Gi curriculum, you’ll sharpen your timing, leverage, and accuracy as you drill a wide range of chokes, joint locks, sweeps, and pins.
Whether you’re a Gi practitioner looking to cross-train or a complete newcomer to jiu-jitsu, no-Gi offers an invigorating style that will challenge your mind and body.
Step onto your mat and discover the transformative power of yoga – an ancient practice that harmonizes the mind, body, and spirit. In our studio, you’ll find a welcoming sanctuary devoted to this revered discipline of movement, breathwork, and meditation.
More than just a physical journey, yoga imparts wisdom that extends into all aspects of your life. As you progress through the practice, you’ll begin to cultivate mindfulness, inner peace, spiritual awakening, and respect for yourself and others.
Each session creates a nurturing environment where you can leave the stresses of the world behind. Whether you seek a challenging workout, healing introspection, or a diverse community, the path of yoga awaits.
Adult Jiu Jitsu
Adult No Gi Jiu Jitsu
Unleash Your Grappling Game
Brazilian jiu-jitsu stands apart as a profound martial art celebrated for its technical mastery and philosophical depth. Often called “the gentle art,” BJJ enables the skillful to overcome strength through skill, precision, timing, and leverage.
In our traditional jiu-jitsu program, students embark on a journey of self-mastery through the study of positioning, control, sweeps and submissions.
More than just a physical discipline, the essence of BJJ lies in concepts like mutual respect, diligent training, and the perpetual pursuit of knowledge. On the mats, a spirit of camaraderie blossoms as you flow through choreographed drills and free-rolling sessions with training partners.
Without the traditional Gi (uniform), no-Gi grappling helps develop a well-rounded skill set that translates seamlessly to real-world self-defense scenarios and grappling competitions.
With a no-Gi curriculum, you’ll sharpen your timing, leverage, and accuracy as you drill a wide range of chokes, joint locks, sweeps, and pins.
Whether you’re a Gi practitioner looking to cross-train or a complete newcomer to jiu-jitsu, no-Gi offers an invigorating style that will challenge your mind and body.