Refuge Jiu Jitsu Academy

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Free Womens Self Defense Seminar

Free Women’s Self Defense Seminar April 6th 10AM At Refuge Jiu Jitsu Academy With Guest Black Belt Instructor Joy Pendell 4X World & Pan AM Female Champion Increase awareness and self confidence  Learn practical self-defense techniques  All women, teens, college students and moms   Book Now

The Importance of Training Self-Defense and Combatives at a Jiu Jitsu Academy

Jiu Jitsu, a martial art known for its intricate ground-fighting techniques and submissions, has gained immense popularity in recent years, with many practitioners focusing primarily on sport Jiu Jitsu. While sport Jiu Jitsu offers numerous benefits, there’s something to be said for the importance of incorporating self-defense and combatives training into your practice. In this …

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The Benefits of Kids Training Jiu Jitsu: Building Skills for Life

In today’s fast-paced and often stressful world, parents are always on the lookout for extracurricular activities that offer more than just entertainment. Brazilian Jiu Jitsu (BJJ) for kids is one such option that not only provides physical activity but also fosters personal development. In this blog, we’ll explore the myriad benefits of kids training Jiu …

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